New plan
Clinical details only. No patient name or contact details are stored.
Use a code or initials, e.g. P-014 or RK-54F. Not the patient's name.
Leave blank to auto-compute from height, weight and activity.
The plan mixes recipes from every cuisine picked.
Weight loss or visceral fat takes 500 kcal off the calculated target, gain weight adds 300 kcal, and build muscle raises protein to at least 1.6 g/kg. Every goal steers the research and the dish choice.